Healthy Meal Plans to Lose Weight

Healthy Meal Plans to Lose Weight Controlled diet and appropriate nutrients when included in a healthy meal plans to lose weight, indeed help people to not just thin down but also stay fit and fine. The weight loss too is in a gradual healthy manner. In the following article, a brief elaboration on healthy plans to lose weight has been provided. To know more, read on… Nutrition, is the primary building block of the human body. The human body which was made to sustain starvation, by reserving nutrition in certain parts of the body, has retained the trait, though some minor evolution in the said trait may have taken place. Fact is, the modern world cultivation and modern agricultural techniques, have ensured that people have sufficient food everyday, though there are certain exceptions to it. Modernization, has not just ensured our daily food intake, but has also to some extend has changed or rather re-engineered the nature of food that we take in.Unbalanced intake and lack of physical exertion aided with unhealthy lifestyle has damaged our bodies considerably. Thus, problems such as obesity, hypertension, diabetes, high cholesterol levels and other such ailments which are quite invited have gripped us. A person should certainly have healthy meal plans, to lose weight, maintain the appropriate balance of food nutrients in the body and also to keep the body well maintained.

When we discuss diets or meal plans, as human beings one must bear in mind certain aspects and some general facts. The human body is not a machine, it's an organism hence you cannot just immediately jump into any diet or routine, instead gradually naturalize yourself into it. Eating only vegetables or fruits or just drinking shakes, eating microscopic proportions of food is a nonsensical approach, you will lose weight, at the cost of damage that you do to your body. Your body needs appropriate nutrition in appropriate quantities. General rule of thumb, eat healthy, eat on time, eat till you are satisfied (not full or not in microscopic quantities).

For an average sized working adult who does a reasonable level of exercise, the 1200 calorie diet menu is a good one. Some other such healthy eating inspired menus include 1600, 1500 or even 2000 calorie meal plans. What kind of meal plan you choose depends upon your daily physical exertion and your body's requirements. It must be noted that all the healthy meal plans for weight loss should be backed by a nice exercise routine as it burns off all the stored fats and calories.

About Food Nutrients

Broadly, food nutrients can be classified into 3 categories, namely, macro nutrients, energy providers and metabolism providers. Here's some more about these categories…

• The first class of nutrients are macro nutrients. The nutrients constitute the several substances that make up the body such as water, carbon, calcium, oxygen, phosphorus, magnesium, potassium, etc. Apart from that there are also several other elements and chemical compounds that constitute the body. Proteins, carbohydrates and fats are also some genuine nutrients that are found in the body. These nutrients are replenished in the body from time to time and a small proportion of the nutrients gets assimilated into the body from the diet. Macro nutrients are something that one might refer to as the 'building blocks of the body'.


• The next category of nutrients is the energy providers. Energy providers include, carbohydrates, fats and proteins. Apart from these prominently known ones simple sugars and other types of energy providing substances that also include vitamins and some minerals also come into this category. A certain care regarding the balance of intake of nutrients is to be taken as excess fats and proteins are taken up as building materials by the body and get stored on our belly.


• The last category is that of metabolism providing substances. These substances are basically the ones which tend to support the fuel burning processes in the body. Minerals, vitamins and water are principle nutrients which provide the support for fuel burning. In case of healthy meal plans for weight loss, you will have to emphasize on the metabolism supporting dietary nutrients as they will help you to burn up excessive fats very easily.

Balancing the nutrients into three categories is one important trick that you will have to learn. Maintaining, good dietary nutrients in balance, exercising in a healthy environment and enjoying the combination of good food and healthy exercise is a great way to burn off excessive weight and also get a good life style. You may also refer to other weight loss diets for more inputs.

Weekly Healthy Meal Plans to Lose Weight

Here are some healthy meal 3 week diet plans to lose weight. These meal plans are meant for all people and in order to reduce weight there are three things that are needed to make the plan a successful one. That is you will have to eat on time, on quality and a satisfying quantity, you will have to exercise, a taking a walk some Yoga and small home based work outs. Lastly, abstain from smoking and alcohol consumption, let it be as occasional as possible. You may also refer to meal planning.

Here are a few, healthy meal plans to lose weight. Note that these, can also be considered to be free healthy meal plans for kids, but with certain modifications. Unlike the 6 meals a day menu, this one has 5 meals and as always, watch what you are eating.

Day Breakfast Pre-lunch snack Lunch Tea snack Dinner

1. Baked beans, multi grain toast, juice, one raw fruit, tea or coffee (emphasize on the protein and vitamin content) A sandwich with only vegetables or a couple of raw fruits and vegetables French tuna sandwich with raw vegetables or even a couple of fruits A sandwich or a cracker or even a crumpet. You may also have a single pancake which is strictly low fat. Layered Vegetable Casserole, with some cottage cheese or a couple of slices of bread or rice. A strict accompaniment is a raw fruit or vegetable salad with no meat or heavy oil. You may also include some small quantities of soup.

2. Bacon and eggs with very less fat, juice, fruit, tea or coffee A raw fruit salad Baked tilapia and a salad with some fats such as oil or small quantities of meat. Start it off with nice warm soup on a cold day. A veggie burger or something small such as a fruit or a muffin. Maple-dill chicken breast and salad with bread or rice.

3. Hard boiled eggs with a bread or toast, go low on cheese or butter. Fruits, cereal or juice accompanied with tea or coffee. A single bakery item which is low fat or low sugar. Grilled sandwich, go low on meat and fat, have a accompaniment of soup or some salad A muffin or again some bakery item Spicy pork and peppers with salad, soup, rice or bread

4. Burrito made up of egg, salsa, beans, etc., juice and fruit. Vegetable salad Sandwich with roasted or smoked meat, low fat and lastly, salad for accompaniment. Some bakery item with a fruit Spinach lasagna with ricotta and mozzarella cheese, go low on cheese

5. Cooked oatmeal with fruit and tea or coffee Raw fruit or vegetable salad Chowder, low fat, low on cheese and meat, with crackers or bread plus a good salad. Salad, sandwich or any bakery item grilled meat in small quantities along with salad and mashed potatoes, go low on fat content

6. Pancakes with minimal fat and less syrup, a fruit A salad or fruit Any stir fry with less meat and fat with rice Fruit or bakery item treat yourself to the meal of your choice, let it be in good proportion and satisfying quantity. On the last day 7, a Sunday you can have your own usual routine of brunch and dinner.

This kind of well maintained and disciplined diet will give you a very gradual and a natural weight loss. There are genuine significance to the nutrition and their balance within the meal. Thus when you start off the healthy meal plans to lose weight, make it a point to take some cautionary measures such as reducing the volume of fat that you consume or the time of the meal.

A breakfast should be as early as 7 am in the morning and very meal should have a 3 to 4 four hour gap in between. Though the article says that eat till you feel satisfied, do not over stuff yourself. Apart from that your exercise should be as regular as possible, a simple walk for the first few months will also do the trick. Good luck.